What You Need to Know When Looking for Healthier Ketchup


When summer comes it means that it is time for cookouts and BBQ’s, and what would a family cookout be without a supply of tasty ketchup to pour all over your hot dogs, burgers and other favorites. Ketchup is also an important part of our regular menu as well, being used in recipes like meat loaf, organic pork meat balls and it is also used as one of our preferred dipping sauces. Most American families go through a bottle of ketchup pretty quickly.

The unfortunate fact is that many brands of ketchup may not be all that healthy for you and your family. This means, with the majority of Americans trying to eat healthier, that most of us probably feel that ketchup is a condiment that we should avoid. Doing this is actually next to impossible if you have children who only eat certain foods when they are covered in ketchup. This is why so many America families are searching for healthier brands of ketchup for their families.

An important criticism of today’s ketchup products is the fact that most of them contain high fructose corn syrup to sweeten them. High fructose corn syrup is a sweetener that is derived from corn and has been shown to correlate highly with obesity in children and type 2 diabetes in adults. Because of these health problems, most families that are trying to eat healthier will not use any product that contains high fructose corn syrup. Finding a ketchup that is sweetened without the use of corn syrup is a high priority for many people. Learn more about ketchup at https://www.britannica.com/topic/ketchup.

In most cases, leading brands of ketchup have large amounts of sodium in them. Some national brands of ketchup have a complete daily allowance of sodium in a single suggested serving. When you regularly consume too much sodium, you may end up developing high blood pressure, heart disease and it could even lead to a stroke. Most people use condiments with no high fructose corn syrup on foods that are already high in sodium, like hot dogs, burgers and fries. Therefore, having a lot of sodium in your ketchup is not a high priority.

There are many health conscious families that are also leery of eating regular ketchup because many brands contain potentially harmful additives like colored dyes and preservatives. There are many types of red dyes that have been known to cause hyperactivity in children. In most cases, the ketchup gets used up so quickly that preservatives are not really essential.

To find a brand of ketchup that is truly safe and healthy, it is important to look for a website where you can buy condiments that do not contain high fructose corn syrup. When you visit a healthy condiments company you will find important nutritional information, ingredient lists for all of their condiments and even great recipes like the recipe for those organic pork meatballs mentioned earlier. The best way to get started is to search the Internet for healthier ketchup. Get organic pork meatball recipe here!